Saturday, July 4, 2009

Two Hundred and Thirty-Three Years Ago Today...


IN CONGRESS, JULY 4, 1776

The unanimous Declaration of the thirteen united States of America

When in the Course of human events it becomes necessary for one people to dissolve the political bands which have connected them with another and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.


We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness. — That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, — That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn that mankind are more disposed to suffer, while evils are sufferable than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security. — Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.


He has refused his Assent to Laws, the most wholesome and necessary for the public good.


He has forbidden his Governors to pass Laws of immediate and pressing importance, unless suspended in their operation till his Assent should be obtained; and when so suspended, he has utterly neglected to attend to them.


He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.


He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their Public Records, for the sole purpose of fatiguing them into compliance with his measures.


He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.


He has refused for a long time, after such dissolutions, to cause others to be elected, whereby the Legislative Powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the mean time exposed to all the dangers of invasion from without, and convulsions within.


He has endeavoured to prevent the population of these States; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.


He has obstructed the Administration of Justice by refusing his Assent to Laws for establishing Judiciary Powers.


He has made Judges dependent on his Will alone for the tenure of their offices, and the amount and payment of their salaries.


He has erected a multitude of New Offices, and sent hither swarms of Officers to harass our people and eat out their substance.


He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.


He has affected to render the Military independent of and superior to the Civil Power.


He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:


For quartering large bodies of armed troops among us:


For protecting them, by a mock Trial from punishment for any Murders which they should commit on the Inhabitants of these States:


For cutting off our Trade with all parts of the world:


For imposing Taxes on us without our Consent:


For depriving us in many cases, of the benefit of Trial by Jury:


For transporting us beyond Seas to be tried for pretended offences:


For abolishing the free System of English Laws in a neighbouring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies


For taking away our Charters, abolishing our most valuable Laws and altering fundamentally the Forms of our Governments:


For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.


He has abdicated Government here, by declaring us out of his Protection and waging War against us.


He has plundered our seas, ravaged our coasts, burnt our towns, and destroyed the lives of our people.


He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation, and tyranny, already begun with circumstances of Cruelty & Perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation.

He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands.


He has excited domestic insurrections amongst us, and has endeavoured to bring on the inhabitants of our frontiers, the merciless Indian Savages whose known rule of warfare, is an undistinguished destruction of all ages, sexes and conditions.


In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince, whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Nor have We been wanting in attentions to our British brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.


We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these united Colonies are, and of Right ought to be Free and Independent States, that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. — And for the support of this Declaration, with a firm reliance on the protection of Divine Providence, we mutually pledge to each other our Lives, our Fortunes, and our sacred Honor.

Wednesday, July 1, 2009

Picnic in the Park

The best way to spend a summer day? With a picnic, of course!

AJ, such a good boyfriend, kept an absent Melanie up to speed with text messages:
Hyde placed a few calls as well:

Splendor in the grass:

Steve and Sara are happy to be here:


Hyde got ahold of a roll of paper towels and made doggie snowflakes:


It was a very Zen experience.

Lots of snuggling was involved:

All of that food (and drink!) made everyone very content and very sleepy:

Sunday, June 28, 2009

Season 3


Tonight I close my third season here at the Indepence Studio on 3 at the Walnut Street Theatre.

It's been a very tumultuous year for me personally, but I am eternally grateful that my experience at work this season was a very, very good one. I don't think I could have made it otherwise.

That being said, I'm profoundly exhausted. I can't express just how much I am looking forward to a few months off-- to relax, settle into the new apartment and regain a sense of myself again.

To everyone who worked upstairs, I thank you for making this season a great one. See you next year.

Tuesday, June 23, 2009

The Business of Eating



Deb and I went to see the documentary Food, Inc. yesterday. It was amazing. I encourage all of you to check it out-- it's a good look at how our food system has become totally industrialized.

I mean, do you really KNOW what's in your food? What do all of those dense words in the ingredient list mean? And where are they coming from?

This movie really helped to solidify my commitment to eating whole foods that hopefully come from local sources. Oh, and seeing the inside of some of those slaughterhouses made me happy to have chosen vegetarianism.

I can't recommend this movie enough. And for those of you in the Philadelphia area who want good local food sources, I encourage you to check out this website for information about farmer's markets and buying clubs that will deliver you a box of local produce, dairy products, grassfed meats and eggs every week. Amazing, and actually very affordable.

Your body will thank you for filling it up with such good stuff!

Sunday, June 21, 2009

Neda



I would like to take a moment to give my respects to all of those fighting for freedom and democracy in Iran, especially the peaceful protesters who are being viciously beaten and sometimes killed by the Basiji police.

I'm sure many of you have heard of Neda, the young woman who was peacefully watching the protests and was shot. She has become a symbol of the resistance-- an innocent life taken by this brutal and oppressive regime.

Technology has made this revolution so present, so in our faces. From the way that Twitter has helped Iranians to communicate to youtube users posting this video of Neda, right after she was shot, so that people could see what was really going on in Iran, despite the government's attempts to silence everyone.

A warning: this video is very graphic. But I felt I had to share it, to help spread the message to Iran that the world is watching.

**UPDATE: This video link no longer works, due to it's content violating youtube's terms of service**


I pray for peace and democracy for the people of Iran.

Faux Pas

I stumbled across this on the wide, wide world of the interwebs and it sure did make me chuckle:

This image was a part of a fashion spread in Italian Vogue. I love it. It's so... continental. Imagine an American magazine depicting a mother smoking around her baby and the shit-storm of controversy that would ensue....

Not that I, of course, condone this type of behavior, or even the concept of the fashion spread: that fashionable women are cold bitches who'd rather indulge in a cocktail or a ciggie rather than take care of their offspring, but still, I can't help but laugh at the sheer absurdity of it.

I found this via Sociological Images, a kick-ass website that y'all should be checking out on a regular basis. The full fashion spread, in all of it's nutty glory, can be found here.

Saturday, June 20, 2009

Growing, Eating

Although this constant rain has been unbearably dreary, it's doing wonders for my garden. I harvested two banana peppers, a bunch of green beans and lots of basil last night:

I had some veggies from the farmer's market kicking around in the fridge that needed to be used, so I decided to do a very veggie casserole:

It turned out so well that I can't resist posting the recipe so everyone can try it. I basically modified a recipe of Mollie Katzen's-- her recipe is here.

Here's my recipe:

Sara's Early Summer Casserole

Olive oil
1 onion, diced
2 cloves garlic, diced
2 banana peppers, diced
handful of green beans, diced
3 carrots, shredded
4 small zucchini or summer squashes, chopped
10 cremini mushrooms, chopped
handful of fresh basil, chopped
1 cup non-fat plain yogurt
1/2 cup shredded aged Gouda cheese
4-5 eggs
1 tablespoon dried oregano
1 tablespoon dried rosemary
1/2 tablespoon dried basil
salt & pepper
paprika

Preheat oven to 375 degrees. In a large skillet, add onion, garlic, peppers, green beans and carrots, saute in olive oil until just tender. Add zucchini, mushrooms, fresh basil and dried spices (minus the paprika), saute until flavors blend and mushrooms get a little soft, being careful not to dry out veggies. (Add more olive oil if needed) Season with salt and pepper to taste.

In a bowl, mix together yogurt, eggs and cheese. Make sure all yolks are broken and eggs are thoroughly incorporated.

Remove veggies from heat and stir in yogurt mixture, coating veggies. The mix should be just a little runny. If too thick, add a little soy milk or regular milk to thin it out.

Pour mixture into a greased casserole dish and sprinkle top with a little paprika. Baked covered for 35 minutes, uncover and bake for 5 minutes more or until the mixture is "set". Give the dish a jiggle, and if it still looks runny, pop it back in the oven. You want to take it out when the sides of the dish are firm and the center is mostly firm.

Serve warm or at room temperature.


Of course all of the veggies in my recipe are just what I had in the fridge and the garden-- this recipe is so versatile you can experiment with whatever you've got on hand. Try using different types of cheese or different dried spices! I suggest you look at Mollie's recipe for a more Mexican-flavored dish, or try your own flavor combinations!

Here's to much more delicious summer eating...